100g of mackerel provides you with more than 2000mg of Omega-3, your weekly needs.
No Nasties
AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.
Quality
AYAM™ selects only cold oceans' mackerel. Living in the extreme cold condition makes them fattier, juicier and richer in Omega 3. Mackerel oil may appear on the surface of the sauce in the form of white particles, depending on the storage temperature and dissolves once heated.
Safe Foods
AYAM™ Sardines and Mackerel are produced under HACCP and ISO 9001:2008 certifications.
Sustainable Food
Sardines and mackerels are classified as sustainable fish.
The Best Natural Source Of Omega 3
100g of Mackerel contains more than 2000mg of Omega 3.
Black Bean Claypot
Recipe by Justine Schofield as seen on Everyday Gourmet
Serves: 2 |
Prep: 10 mins
Cook: 15 mins
Ingredients:
1 can AYAM™ Sardines in Black Bean Sauce
1 tsp AYAM™ Dark Soy Sauce
1 cup long grain rice
Water, as necessary
½ tube soft egg tofu, lightly fried
1 dried mushroom, soaked and sliced
Thin omelet from 1 egg, finely sliced
2 stalks spring onion, cut into ½ inch lengths
Method:
Cook rice in the clay pot with sufficient water. Normally 1 cup of rice will need 1.5 cups of water.
When the water is boiling, stir once and lower the heat.
When you can see holes on top of the rice, place in sliced mushrooms, the tofu and the black bean sardines on top. Then add in the dark soy sauce over everything in the claypot.
Cover the pot until the rice is fully dry. Once dry, turn off the fire and let it rest on top of the stove for a 2 to 3 minutes
As a tip, you can cook the rice in a rice cooker before preparing the claypot.
